One of the things I’ve been doing for a long time now is taking Omega 3 Fish Oil pills on a daily basis. The Fish Oil pills that I’ve been taking are only 1000 mg instead of 1200 mg as shown in the picture above. I decided to start taking these pills a while back after doing some research on the benefits of Omega 3 and hair growth.
Fish oil pills helps maintain a shiny mane. Also, omega 3 helps promote hair growth as it provides nourishment to the follicles. It therefore helps in faster development of hair and preventing hair loss.
Having rich fatty acid intake can help prevent hair loss. Thus, having sufficient fatty acid can help a lot in hair growth. One of the best sources of fatty acid is the omega-3 found in emu oil shampoo. If you guys know me you already know that now I want to give emu oil shampoo a try. : )