- The average rate of growth is one half of an inch per month.
- If you have any thyroid issues make sure you get that checked out because having thyroid issues play a key role in how your hair looks.
- Vitamin B help promote healthy hair.
- In order to promote healthy hair growth we all need to ensure that we have about 7-9 hours of sleep.
- Smoking, caffeine and drinking carbonated sodas can impede hair growth.
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